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Before you jump to Naked Scotch Egg recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this time we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And by eating apples you can actually reduce your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and bought an entire bag of apples.
I am hoping I have revealed some good information that defined why apples are so good for you. In this post we just covered some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to the store. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to naked scotch egg recipe. You can cook naked scotch egg using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Naked Scotch Egg:
- Take 4 eggs fresh large hens ’
- Take 300 g turkey thigh (ground / minced or chopped) / 10 oz .
- Prepare 2 egg whites (whisked)
- You need 2 teaspoons sauce Worcester
- You need 1 teaspoon parsley
- Take 1 teaspoon mixed herbs
- Use ½ teaspoon black pepper ground
- Get ½ teaspoon salt
- Get ¼ teaspoon paprika
- Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Naked Scotch Egg:
- Boil the eggs for 5 minutes. Drain, plunge in iced water for a few minutes then shell them very carefully.
- Mix the minced turkey with the other ingredients in a food processor bowl and process to a purée. Divide into 4 portions. Pat each portion into a flat disc and place one egg on top. Very carefully press the mixture around the egg to form a sphere around it with an even mincemeat shell. Refrigerate for 1 hour or put in the freezer for 15 minutes.
- Pre-heat an oven (180oC / 350oF / Gas Mark 4) and then put a fry pan sprayed with Spray2Cook on a high heat. Put the wrapped eggs in the fry pan and move them around with a view to them browning all over. If they start to lose their shape manipulate them with 2 soupspoons to restore the roundness. Spray a baking sheet with Spray2Cook. Put the eggs in the oven on the baking sheet in the oven for 25 minutes. Cool and serve just warm (about 5 minutes) or chill and serve cold.
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