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Before you jump to Cupcake meatloaf, veggies n fried plantains recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice and also water will be the best choices for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually just one serving of soft drinks is only eight ounces big. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, though, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also normal water.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cupcake meatloaf, veggies n fried plantains recipe. To cook cupcake meatloaf, veggies n fried plantains you need 17 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Cupcake meatloaf, veggies n fried plantains:
- Get 2 lb ground beef
- Prepare 1 large onion, chopped
- Use 1 large red n green bell peppers
- You need 1 adobo
- Take 1 packages sazon
- You need 1 garlic powder
- Provide 1 black pepper
- Prepare 1 basil
- Take 1 Italian season
- Prepare 1 ketchup
- Use 1 worcestershire sauce
- Provide 1 dozen cupcake baking dish
- Take 1 envelope mashed potatoes
- Use 1 bunch shredded cheese
- Get 1 bunch frozen veggies
- Take 1 large green plantain
- Prepare 1 medium canola oil
Instructions to make Cupcake meatloaf, veggies n fried plantains:
- Pre heat oven on 375 cook meat on stove top in a pot. Throw in the chopped onions n bell peppers n seasons together. Mix n cook for bout 15 min. Drain meat and transfer into a cupcake baking dish (slightly spray with PAM) place in the oven and let sit. Take your package of mashed potatoes (you can use real potatoes instead n boil) Cook the mashed potatoes as instructed add some black pepper n the shredded cheese when done. Take your frozen veggies n steam, add butter salt n black pepper when done n stir. Heat up some oil in a sauce pan, take your green plantains peel n slice about 2 inch thick n place to fry until golden brown on both sides then remove use a flat plate (the bottom side) to flatten the plantains n place back to fry for about 3 min until crisp. Remove meatloaf cupcakes ones it's cooked (baked for about 35/40 min) remove from cupcake pan and place mashed potatoes on top as a frosting. Dish out your veggies n plantains. U can also use a homemade can beef or Turkey gravy sa
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