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Before you jump to Teriyaki Baked Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have amplified their products. There are plenty of salads out there these days. Chili can be another choice. Baked potatoes can also be bought. You can choose fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. You’ll keep calorie and fatty food count lower and save yourself dedication.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to teriyaki baked chicken recipe. You can have teriyaki baked chicken using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Teriyaki Baked Chicken:
- Take 5 tbsp + 1 tsp sugar
- Take 5 tbsp + 1 tsp soy sauce
- Use 2 tbsp +2 tsp cider vinegar
- Use 4 cloves garlic, minced
- Provide 1/4 tsp ground ginger
- Use 1/4 tsp black pepper
- Get 1 lb chicken, cut into strips or chopped
Instructions to make Teriyaki Baked Chicken:
- Whisk all ingredients except chicken, pour over chicken and marinate for 2-24 hours.
- Preheat oven to 425 F
- Coat baking dish with non-stick cooking spray, pour marinated chicken into pan.
- Bake for 30-35 minutes stirring once.
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