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Before you jump to Sarah's Mexican Fiesta Casserole! recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Your beverage should be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. One serving of pop is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sarah's mexican fiesta casserole! recipe. To cook sarah's mexican fiesta casserole! you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Sarah's Mexican Fiesta Casserole!:
- Prepare 1 lb hamburger meat
- You need 12 corn tortillas
- Use 2 can enchilada sauce
- You need 1 can corn
- Use 1 can refried beans
- Take 3 cup spanish rice
- You need 1 bell pepper chopped
- Use 1 onion, chopped
- Take 2 tbsp fresh cilantro chopped
- Take 3 tsp ground cumin
- You need 3 tbsp minced garlic from jar in water
- Get 3/4 cup Chunky picante sauce
- Take 3 cup shredded cheese *colby jack
- Provide 1 tbsp dried chives
- Get 1 tbsp dried parsley
- Get 1/2 cup ricotta cheese
Instructions to make Sarah's Mexican Fiesta Casserole!:
- Cook hamburger, onions, bell pepper and garlic together. Add cumin and cilantro to mixture and cook until meat is browned and veggies are tender. Then stir in 3/4 can enchilada sauce 1/2 cup picante sauce and ricotta cheese. Chives and parsley. Heat thoroughly
- Cook Spanish rice as directed on package or make your own.
- Heat refried beans in separate pan. Add 1/4 cup picante sauce to beans.
- Pour 1/4 cup enchilada sauce in bottom of casserole dish and spread across.
- Place tortillas across sauce. Cover entirety. You may need to tear some of the tortillas in half to completely cover. Its OK if they slightly overlap.
- Spread 1/3 of the beans on top of tortillas. Layer 1cup Spanish rice on top of beans. Layer 1/3 meat mixture on top of rice.
- Repeat these steps two more times, except do not place cheese on top layer.
- Cover with foil and Bake in preheated oven at 350 for 45 minutes
- Take out of oven remove foil and add layer of cheese on top. Place back in oven for 5 minutes. Sprinkle with parsley flakes after removing from oven.
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