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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. To make banana flower, kale, and chicken in soto soup you only need 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Banana Flower, Kale, and Chicken in Soto Soup:
- Use 250 gr chicken breast
- Take 200 gr kale
- You need 1 banana flower (optional)
- Provide 1 long red chili (optional)
- You need 2 lemongrass
- Use 2 kaffir lime leaves
- Take 2 bay leaves
- Take 1 cm ginger
- Take 1 cm galangal
- Provide 5 cloves garlic
- Get 1 medium red onion
- Take 2 cm turmeric or 1 tbsp turmeric powder
- Get 1 tsp salt
- Use 1/2 tsp pepper
- Take 1 tsp sugar
- Use 2 tbsp cooking oil
- Take 8 cups water
- You need 1 lemon
Steps to make Banana Flower, Kale, and Chicken in Soto Soup:
- Chop kale and banana flower, put aside.
- Using a blender, blend onion, garlic, ginger, and turmeric.
- Chop the chili (optional)
- Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
- Add salt, pepper, and sugar, stir them well.
- Add water, stir it until the water blends with all ingredients, wait until it boils.
- Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
- Add kale and banana flower, cook until all of them well done.
- Ready to serve hot or you can add rice to it.
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