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Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Concentrate on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened considerably. There are many salads out there now. Chili is definitely yet another selection. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of options that don’t involve eating something deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. To cook crispy potatoes & pan fried salmon with summer salad you need 28 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Crispy Potatoes & Pan Fried Salmon with Summer Salad:
- Get Crispy Potatoes :
- Get 2 lbs fingerling potatoes
- Prepare 2 tbs olive oil
- Use 1 tsp kosher salt
- Take 1 tsp black pepper
- Get 1/2 tsp smoked paprika
- Prepare 1/4 tsp chili powder
- Prepare 1/2 tsp garlic powder
- Get 1/8 tsp red pepper flakes
- Use Pan Fried Salmon :
- You need 2 (6 oz) Salmon
- Get 1/2 tsp ground cummin
- You need 1/2 tsp salt
- Get 1 pinch cayenne pepper
- You need to taste Black pepper
- Prepare Olive oil
- Take Summer Salad
- Get 2 cup chopped iceberg lettuce
- You need 1/4 cup corn kernels, grilled/steamed
- Prepare 1 cup cherry tomato, halved
- Use 1 cup fresh cherries, pitted or grapes
- Provide 1 avocado, pitted, peeled, chopped
- You need 1/4 cup shredded cheddar cheese
- Provide 1 tsp red wine vinegar
- Prepare 1/2 lime, juiced
- Provide 2 tsp honey
- Use to taste Salt and black pepper
- Prepare 1 tsp olive oil
Steps to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
- How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
- Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
- Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
- How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
- How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.
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