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A Hearty Healthy Soup
A Hearty Healthy Soup

Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Choose water, juice or perhaps milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. Usually an individual serving of soft drinks should be eight ounces big. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. It is frequently a minimum of 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to a hearty healthy soup recipe. You can have a hearty healthy soup using 25 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare A Hearty Healthy Soup:
  1. Take 1 tbsp sesame seed oil, preferably
  2. Prepare 1 tsp mustard seeds
  3. You need 1 tsp fennel seeds
  4. Provide 1 tsp fenu greek (methi)
  5. Prepare 1/2 tsp asafoetida
  6. Get 1/2 c onions, chopped
  7. Use 1 c bell pepper, sliced
  8. Prepare 3 c celery, diced
  9. Use 4 garlic cloves
  10. You need 2 green chiles
  11. Use 2 inch ginger, sliced
  12. Get 1/4 c coconut pieces
  13. Get 2 tbsp cashew nuts
  14. Take 1 tsp cardamom freshly powdered
  15. Get 1/4 cup cilantro
  16. Get 1 tsp cloves, ground
  17. Take 1 cup white beans, cooked in pressure cooker
  18. Provide 2 tsp cinnamon, freshly ground
  19. Get 1 cup coconut milk
  20. Take to taste salt
  21. Take 1 tsp nutmeg, freshly grated
  22. Provide 1 tsp cardamom freshly powdered
  23. Get 1 tsp cloves
  24. Use 2 tsp cinnamon, freshly ground
  25. Get 1 tbsp shredded cheese, optional
Instructions to make A Hearty Healthy Soup:
  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

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