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Before you jump to My Enchilada Rollups recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how to eat healthy and balanced when you visit the drive through.
Select water, juice or milk as a drink. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. One serving of soda is eight oz.. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to my enchilada rollups recipe. You can have my enchilada rollups using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make My Enchilada Rollups:
- You need 1 lb ground beef or turkey
- Prepare 8 oz can green chilis
- Take 1/2 cup onion chopped
- Get 4 oz cream cheese
- Prepare 1 packages McCormick enchilada sauce mix
- Use 8 oz can tomato sauce
- Get 1 1/2 cup water
- Provide 1 shredded mozzarella and colby jack cheeses
- Provide 8 -10 lasagna noodles cooked 9-10 mins or until just under cooked
- Take 1 tsp spices: salt, pepper, onion powder, garlic powder, and cumin to taste
- Provide 1/2 cup your favorite spanish rice (pre cooked, I used what I had left over from a previous night)
Instructions to make My Enchilada Rollups:
- »prepare sauce: 1 1/2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on.
- »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat.
- »brown meat and drain fat. add onions, chilis, rice, and 1/2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste.
- »spoon some sauce into the bottom of an appropriate sized casserole dish.
- »spread a layer of cream cheese over each noodles. thickness is up to you.
- »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat.
- »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese.
- »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted.
- »garnish with lettuce, tomato, green onion, sour cream and/or avacado.
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