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Before you jump to Squash Soup base - vegetarian or not recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good guidance. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food choices have been widened considerably. Now lots of them offer salads. You could get chili. You might get baked potatoes. Fruit is normally available. There are plenty of healthful options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to squash soup base - vegetarian or not recipe. To cook squash soup base - vegetarian or not you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Squash Soup base - vegetarian or not:
- Provide quarter squash, peeled & sliced
- Get medium red onion, coarsely chopped
- Provide garlic, coarsely chopped
- Take water
- Provide a stock cube (vegetable if vegetarian, chicken if not)
- You need Salt
- Take ~ VARIATION SUGGESTIONS ~ (optional)
- Prepare crushed crispy bacon (optional)
- Prepare sliced ham (optional)
- Provide shredded leftover chicken (optional)
- Get diced cooked baby potato (optional)
- You need dollops cream (optional)
- Take coconut cream (optional)
Instructions to make Squash Soup base - vegetarian or not:
- In a sauce pan, place your squash, sliced into small pieces so it's easy to mash. Add onions, garlic and enough water to cover all the squash (don't place too much). Boil covered for 15 mins
- Once soft, lower heat and mash everything while in the pot. Season with salt and 1/4 of a stock cube (crushed to powder so it's easy to mix).
- When the squash is mashed, it gets thicker and absorbs the liquid. Taste and adjust preferred consistency accordingly by adding water a teaspoon at a time. Serve while hot.
- I enjoy this soup base on its own without any additions but sometimes I do variations too. Some non-veg ideas: // Add light cream or coconut cream // Add meat (shredded chicken, bacon or ham) // Add diced potatoes for a more filling soup // Add veggies like diced celery, corn kernels or peas
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