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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the popular fast food places have widened their menus. Now quite a few of them provide salads. Chili is yet another choice. You might get baked potatoes. You can get fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can have roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Roasted Eggplant 🍆 with Chick Peas:
- Take 3 large eggplant, peeled and cut into slices
- Use Olive oil cooking spray
- Take 1 pound red potatoes (baby red potatoes), cut in half
- Prepare 1 green pepper, sliced
- Prepare 1 large onion, sliced
- Use 1 jar (24 ounce) your favorite pasta sauce
- Provide 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Get 1/8 teaspoon black pepper
- Get 1/8 teaspoon crushed red pepper
- Provide 1/2 teaspoon Italian seasoning
- Take 1/2 teaspoon oregano leaves
- Prepare 6 cloves garlic, minced
- Get 3 tablespoons balsamic vinegar
- Provide Cooked white rice
Steps to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
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