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Before you jump to Vegetable Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food menus have been widened considerably. Now you may get several different salads. You could get chili. You might get baked potatoes. You could get fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetable casserole recipe. To make vegetable casserole you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Casserole:
- Prepare 5 cups cooked brown rice
- You need 8 oz fresh cooked mushrooms
- Get 8 oz steamed broccoli
- Get 8 oz steamed couliflower
- Provide 2 sweet potatoes, chopped and boiled
- Use 1 can (10.5 oz) condensed cream of mushroom
- Provide 1 can (10.5 oz) cream of chicken
- Use 2 chicken bouillon cubes
- Get 1 cup sour cream
- Provide 1 cup shredded cheese
- You need Bread crumbs
- Use to taste salt and pepper
Instructions to make Vegetable Casserole:
- Preheat oven to 350°F
- Layer or mix rice, broccoli, couliflower, sweet potatoes, and mushrooms
- Warm cans of cream of mushroom and cream of chicken in saucepan with about a can of water mixed in and bouillon cubes. Than, add to casserole.
- Add sour cream and shredded cheese. Mix in
- Add top layer of shredded cheese, salt, pepper, and breadcrumbs.
- Bake at 350°F for 30 minutes
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