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Before you jump to Quick Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Pick water, juice or milk as a beverage. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to quick chicken and dumplings recipe. To make quick chicken and dumplings you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Quick Chicken and Dumplings:
- Prepare 1 1/2 cup milk
- Prepare 1 cup frozen green peas and carrots
- Prepare 1 cup cut-up cooked chicken
- Provide 1 can (10 3/4oz.) condensed creamy chicken mushroom soup
- Take 1 cup original Bisquick mix
- Take 1/3 cup milk
- Take 1 paprika, if desired
Steps to make Quick Chicken and Dumplings:
- Heat 1 1/2 cups milk, peas and carrots, chicken, and soup to boiling in 3-quart saucepan, stirring frequently.
- Stir Bisquick mix and 1/3 cup milk til soft dough forms. Drop dough by spoonful onto chicken mix (do not drop directly into liquid). Sprinkle with paprika.
- Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.
- Tips: substitution; you can use 1 cup of your favorite frozen vegetable combination in place of peas and carrots.
- Tip 2: for tender dumplings, don't over mix the dough. mix just til moistened.
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