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Before you jump to Mexican chicken and rice casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your drink needs to be water or juice or milk. When you sip a large soft drink you are putting too much empty calories to your day. Usually just one serving of soft drinks should be eight ounces big. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mexican chicken and rice casserole recipe. You can have mexican chicken and rice casserole using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Mexican chicken and rice casserole:
- Take 1 2/3 cups uncooked rice
- Get 6 skinless, boneless, chicken breast halves
- Use 2 tbs fajita (or taco) seasoning
- Take 3 1/2 cups chicken broth
- Provide 1 can condensed cream of mushroom soup (10.75 ounces)
- Prepare 1 can condensed cream of chicken soup (10.75 ounces)
- Prepare 1 1/2 cups salsa
- Take 1 tablespoon cayenne pepper (or to taste)
- Use 1 large onion, chopped
- Prepare 2 cups cheddar cheese, shredded
- You need 2 cups pepper jack cheese, shredded
Steps to make Mexican chicken and rice casserole:
- Preheat your oven to 350 degrees
- Boil the chicken halves for 12 minutes
- Cook the rice on the stove, using the chicken broth in place of plain water
- While waiting for the chicken and rice to cook, mix the chicken and mushroom soups, salsa, chopped onion, and cayenne pepper together in a large bowl. Mix well.
- Mix the pepper jack and cheddar cheese together in a separate bowl.
- Take the boiled chicken (after letting it cool enough to handle), and shred it into bite sized pieces. Then add the fajita/taco seasoning and toss to coat the chicken
- Lightly grease a 9x13 Pyrex dish. Layer in the following order… 80% of the cooked rice, all of the chicken, all of the soup/salsa mixture, all of the cheese mixture, and the remaining rice on top (this adds a very nice crunch to the dish).
- Bake for 30 minutes. Lots of ways to alter this recipe. My feelings won't be hurt by that… :-)
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