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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this principle as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And due to this you will recognize that apples may actually help people avoid the symptoms of Alzheimer’s.
I am hoping I have revealed some information that revealed why apples are so healthy for you. Something you should realize is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce section. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beef stew:
- Take 1/2 kg beef
- You need 1 large green capsicum chopped
- Provide 1 large onion chopped
- Get 2 tomatoes chopped
- Use 1 bunch coriander
- You need 1 tablespoon cooking oil
- Take to taste Salt
- Prepare 1/2 tablespoon red chillie powder (optional)
- Use 1 cup clean water
Steps to make Beef stew:
- In a cooking pot clean the meat and add 1/2 cup of the water, add salt and chilli then put in a sauce of heat and let it boil under moderate heat until the water dries up
- Add cooking oil, Stir well, then add onions and let it cook as you stir for about a minute
- Add tomatoes and let it cook as you stir till it forms a sauce, the add capsicums and coriander and let it cook for about a minute as you stir
- Add the remaining 1/2cup of water and let it boil for about 4-5 minutes and it's ready to serve!
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