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Before you jump to Rice flour amala and Ogbono soup with Japanese horenso recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for example, does not serve burgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to rice flour amala and ogbono soup with japanese horenso recipe. To cook rice flour amala and ogbono soup with japanese horenso you need 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Rice flour amala and Ogbono soup with Japanese horenso:
- Prepare 200 g rice flour
- Prepare 2 table spoon of grinded ogbono
- Prepare 1 cup palm oil
- Take 6 fresh okra
- Prepare 1 kg smoked fish
- Prepare 4 fresh pepper
- Take 1 teaspoon salt
- You need 3 maggi cube
- Get 3 table spoon grinned crayfish
- You need 6 horenso vegetables
Instructions to make Rice flour amala and Ogbono soup with Japanese horenso:
- For the rice flour amala; Put 70 cl of water in a pot and allow to boil.
- Add 200 g of rice flour and stir for 5 minutes. Allow to cook for 1 minute. Stir for 1 minute. Its ready to be serve
- For the ogbono soup; wash and blend the pepper and onions
- Chop the fresh okra
- Put palm oil in a pot and allow to heat for 2 minutes, then add blended pepper and onions
- Stir continuously for 5 minutes and add 70 cl of water
- Add maggi, salt, and crayfish, and allow to boil for 3 minutes
- Add okra and horenso and stir
- Wash smoked fish and add
- Allow to boil for 5 minutes
- Food is ready. Can be serve with the rice flour as shown in the picture
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