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Before you jump to Pan-fried sole with lemon, basil and garlic crumb recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
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We hope you got insight from reading it, now let’s go back to pan-fried sole with lemon, basil and garlic crumb recipe. You can cook pan-fried sole with lemon, basil and garlic crumb using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pan-fried sole with lemon, basil and garlic crumb:
- Get 1 cup panko breadcrumbs
- Prepare 1/2 clove garlic
- Use 4 tbsp extra virgin olive oil
- Use 1 lemon, zested
- Provide 1 handful fresh basil, finely sliced
- Take 3 tbsp unsalted butter
- Take 4 sole fillets, skinless and deboned
Instructions to make Pan-fried sole with lemon, basil and garlic crumb:
- Add the panko to a small non-stick pan on medium heat. Keep the crumbs moving until they start to take on colour, about 2 to 3 minutes. Use a microplane to grate in the garlic and add 2 tbsp olive oil to slightly moisten the crumbs. Keep on the heat, stirring frequently, until the crumbs are golden brown, about another 2 to 3 minutes.
- Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Stir together and set aside.
- Add the butter to a large non-stick pan on medium-high heat. Season the sole fillets with salt and a little pepper. When the butter's fully melted and starting to turn golden, add the fish and fry for 2 minutes per side. Squeeze the juice from half a lemon onto the fillets, then remove them to a serving plate.
- Continue cooking the butter until it's the colour of caramel. Pour the sauce over the fish, then sprinkle the crumb generously over that. Serve with the remaining lemon, cut into wedges.
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