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Before you jump to Squash Soup base - vegetarian or not recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to squash soup base - vegetarian or not recipe. To cook squash soup base - vegetarian or not you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Squash Soup base - vegetarian or not:
- Use quarter squash, peeled & sliced
- Use medium red onion, coarsely chopped
- Provide garlic, coarsely chopped
- Provide water
- Use a stock cube (vegetable if vegetarian, chicken if not)
- Prepare Salt
- Use ~ VARIATION SUGGESTIONS ~ (optional)
- Take crushed crispy bacon (optional)
- Get sliced ham (optional)
- You need shredded leftover chicken (optional)
- You need diced cooked baby potato (optional)
- Get dollops cream (optional)
- Provide coconut cream (optional)
Steps to make Squash Soup base - vegetarian or not:
- In a sauce pan, place your squash, sliced into small pieces so it's easy to mash. Add onions, garlic and enough water to cover all the squash (don't place too much). Boil covered for 15 mins
- Once soft, lower heat and mash everything while in the pot. Season with salt and 1/4 of a stock cube (crushed to powder so it's easy to mix).
- When the squash is mashed, it gets thicker and absorbs the liquid. Taste and adjust preferred consistency accordingly by adding water a teaspoon at a time. Serve while hot.
- I enjoy this soup base on its own without any additions but sometimes I do variations too. Some non-veg ideas: // Add light cream or coconut cream // Add meat (shredded chicken, bacon or ham) // Add diced potatoes for a more filling soup // Add veggies like diced celery, corn kernels or peas
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