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Before you jump to Taco Casserole (Instant Pot) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One serving of pop is eight ounces. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is most often at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to taco casserole (instant pot) recipe. You can cook taco casserole (instant pot) using 14 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Taco Casserole (Instant Pot):
- Get 1 White Onion, diced
- Use 28 oz. Canned Diced Tomatoes (Fire Roasted are the best!)
- Take 6 oz. Canned Diced Green Chilies
- Take 1 3/4 Roasted Red Bell Pepper
- Provide 2 cups Chicken Broth
- Provide 1 tsp Garlic, minced
- Get 3 Tbsp Chili Powder
- Get 2 tsp Ground Cumin
- Prepare 1 tsp Dried Oregano
- Prepare 1/2 tsp Salt
- Take 1/4 tsp Black Pepper
- Take 32-48 oz. Ground Beef, frozen
- Take 12 oz. Wide Egg Noodles
- Prepare Shredded Cheese, Mexican Blend (Cheddar, Oaxaca, & Asadero)
Steps to make Taco Casserole (Instant Pot):
- Add onion, diced tomatoes, diced green chilies, roasted red bell pepper, chicken broth, minced garlic, chili powder, ground cumin, dried oregano, salt, and ground black pepper to the Instant Pot.
- Stir until combined.
- Put trivet into pot and place frozen ground beef atop it.
- Close & lock the lid, turning the steam release handle to seal the valve.
- Press PRESSURE COOK—Normal; Pressure Level: High; Time: 15 minutes
- Push steam release handle down for Quick Release.
- Break up ground beef & remove trivet.
- Add egg noodles to the pot.
- Close & lock the lid, turning the steam release handle to seal the valve.
- Press PRESSURE COOK—Normal; Pressure Level: High; Time: 4 minutes
- Push steam release handle down for Quick Release.
- Press Cancel (Keep Warm: On)
- Stir well.
- Serve hot topped with Mexican blend shredded cheeses.
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