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Yam and beans with assorted meat stew
Yam and beans with assorted meat stew

Before you jump to Yam and beans with assorted meat stew recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Milk, juice and water will be the best selections for beverages. When you consume a huge soft drink you are putting too much empty calories to your day. Usually just one portion of soda should be eight ounces big. That helping may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces huge. It is frequently a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to yam and beans with assorted meat stew recipe. You can have yam and beans with assorted meat stew using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Yam and beans with assorted meat stew:
  1. Provide 1 medium sized yam
  2. Take Beans(quantity depends on the number of people to be served)
  3. Use Fresh tomatoes
  4. Get Fresh peppers
  5. Prepare Onions
  6. Provide cubes Seasoning
  7. Take to taste Salt
  8. Use Water
  9. Get Vegetable oil
  10. Use Assorted meat
Steps to make Yam and beans with assorted meat stew:
  1. Cut onions, tomatoes, and pepper
  2. Heat oil in a pot, add onions, let simmer for a while, add tomatoes and pepper
  3. Stir a little while and add assorted meat with stock
  4. Boil beans separately, and the yam as well. Serve and enjoy.

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