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Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids
Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually good advice. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.

Aim for the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the popular fast food places have broadened their menus. There are plenty of salads available these days. You might get chili. You can get baked potatoes. Fruit is usually available. There are a lot of possibilities that don’t require eating one thing deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and also calorie counts low.

Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. To cook macrobiotic kabocha squash vegetable soup & curry for kids you need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Use 1 thumb's worth Ginger (finely chopped)
  2. You need 1 piece Garlic (grated or minced)
  3. Use 1 Bay leaf
  4. Get 1/2 Onion (cut into wedges)
  5. Prepare 1 sheet Kombu (5 x 5 cm square)
  6. Take 6 cm Carrot (diced into 1 cm cubes)
  7. Provide 5 cm Daikon radish (diced into 1 cm cubes)
  8. You need 2 small Potatoes (diced into 1 cm cubes)
  9. Use 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
  10. Use 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
  11. Prepare 2 leaves Cabbage
  12. Take 1/4 Kabocha squash (cut as shown in the photo)
  13. Use 1 enough to cover the vegetables Water
  14. Prepare 100 ml to 200 ml ○Soy milk (adjust to preference)
  15. You need 1 tsp ○White miso
  16. Get 1 tsp ○Vegetable soup stock (optional)
  17. Get 1/2 tsp ○Salt
  18. Get 1 ○White and black pepper, as needed
  19. Take 1 Curry powder (to make curry for kids), to taste
Steps to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Put all the vegetables in a pot in the order listed.
  2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
  3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
  4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
  5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
  6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
  7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
  8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!

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