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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy when you hit the drive through.
Aim toward the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now more or less all of the famous fast food places have widened their menus. There are lots of salads around these days. Chili is another choice. You can get baked potatoes. You can get fruit. There are a lot of possibilities that don’t require eating anything deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to healthy soup recipe. You can have healthy soup using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Healthy Soup:
- Prepare 3-4 cup vegetable stock
- Use 2 green chillies chopped
- Provide 1 tsp ginger grated (thai ginger)
- Use 1 tsp lemon grass chopped (optional)
- You need 1 cup tofu cut into square piece
- Use 2 tbsp spring onion chopped
- Take 1 tsp soya sauce
- You need 1 cup sliced mushrooms
- Prepare to taste Salt
- Get 1 tsp black pepper powder
- Take 1/2 tsp lemon juice
- You need 1 tbsp garlic finely chopped
- Use 3 tbsp mix vegetable (carrot, beans cauliflower)
- Prepare 1 tbsp coriander leaves chopped
- You need 1 tbsp butter
Instructions to make Healthy Soup:
- In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer.
- Simmer till the vegetables are tender for five minutes.
- Add soya sauce, spring onion, black pepper powder and salt.
- Boil for a few more minutes. Adjust seasoning.
- Transfer in soup bowl and add lemon juice.
- Garnish with coriander leaves and serve hot.
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