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Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food choices have been widened considerably. Now you may get a variety of salads. Chili is definitely yet another option. You can also buy a baked potato. You could get fruit. There are a lot of alternatives that don’t require eating something deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy salmon bake recipe. To cook easy salmon bake you need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Easy Salmon Bake:
- Get 1 salmon fillet (wild caught)
- Get 1 tbsp olive oil
- Prepare 1 tsp garlic powder
- Provide 1 tsp mustard
Steps to make Easy Salmon Bake:
- Preheat oven to 375°F.
- If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
- In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
- On a greased cookie sheet, place the thawed out or fresh salmon.
- Spread the bowl mixture onto the salmon using the basting brush.
- Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.
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