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Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals when compared with some other fruits.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. You will be able to find many more benefits regarding your health in relation to apples. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to winter minestrone soup recipe. You can cook winter minestrone soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Winter Minestrone Soup:
- Get 1 tbsp olive oil
- Provide 1 onion, peeled & diced
- Prepare 1 garlic clove, sliced
- You need 2 carrots, peeled & diced
- Provide 1 leek, shredded
- Provide 400 g tinned tomatoes
- Use 800 mls vegetable stock
- Get 100 g shredded cabbage
- Use 400 g cannellini beans
- Provide 80 g wholemeal spaghetti
- Prepare Fresh parsley
- Use Salt & pepper
Steps to make Winter Minestrone Soup:
- In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes.
- Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes.
- Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans.
- Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper.
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