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Flank Steak Pinwheels
Flank Steak Pinwheels

Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is how you can eat healthy when you visit the drive through.

Choose water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. That portion can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also normal water.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to flank steak pinwheels recipe. You can cook flank steak pinwheels using 19 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Flank Steak Pinwheels:
  1. Prepare for marinade
  2. Get 2 cup Red wine
  3. Take 1 tbsp Soy sauce
  4. You need 2 tbsp Worcestershire sauce
  5. Take 1 tbsp Honey
  6. Provide 1 tbsp Dijon Mustard
  7. Get 1/2 cup Pineapple juice
  8. Provide 4 Stems of thyme
  9. Prepare 1/2 oz Parsley
  10. Get 1/2 tbsp Minced garlic
  11. Use for the meat
  12. You need 1 Flank steak butterflied
  13. You need 1/2 cup Minced mushrooms
  14. You need 1 cup Feta cheese
  15. Provide 3 oz Fresh spinach
  16. You need 1 tbsp Crushed red pepper
  17. You need 1 tsp Black pepper
  18. Prepare 1 pinch Salt
  19. Take 4 Lemon wedges
Steps to make Flank Steak Pinwheels:
  1. Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together.
  2. Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills.
  3. Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day.
  4. Preheat your oven to 375°F.
  5. Put a large skillet on the stove on medium heat.
  6. Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit.
  7. Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it.
  8. Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out.
  9. Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in.
  10. Take it off the stove and put the steak in a glass baking dish.
  11. Squeeze lemon wedges on the steak and throw the wedges in the same dish.
  12. Drizzle with olive oil the sprinkle the salt and pepper.
  13. Place in oven for about 30 minutes.
  14. Remove from oven and let stand for 10 minutes.
  15. Carve into 1 inch thick pinwheels. Middle should be pink.
  16. Serve and enjoy.

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