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Before you jump to Pork Miso Soup (Tonjiru) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Aim toward the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the popular fast food places have broadened their menus. Now you can find a range of salads. Chili can be a different selection. You might get baked potatoes. You could get fruit. There are many wholesome options that do not include putting something deep fried into your body. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pork miso soup (tonjiru) recipe. To make pork miso soup (tonjiru) you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Pork Miso Soup (Tonjiru):
- Get 200 g thinly sliced pork rib
- Prepare 100 g carrot
- You need 100 g onion
- Get 100 g white Daikon raddish
- You need 1/4 gobo (burdock root, optional)
- You need 1/2 tofu or atsuage (thick deep fried tofu)
- Get 100 g konnyaku
- Prepare 1 tbsp vegetable oil
- Use 1000 mL Dashi broth (or dissolve 1 tbsp Dashi powder in 1000 mL of water)
- Get 1 tbsp soy sauce : (A)
- Take 3 tbsp miso : (A)
- Prepare 1 tsp sesame oil : (A)
Steps to make Pork Miso Soup (Tonjiru):
- Cut the daikon and carrot into quarter slices. Thinly slice the burdock root diagonally and thinly. Cut the onion into bite-size chunks.
- Cut the tofu and the Konnyaku into bite-size chunks. Boil the Konnyaku for 2-3 minutes to remove their scum. Cut the sliced pork into 2 cm width.
- Add the vegetable oil and the pork in a pot. Stir-fry over medium heat until its colour changes.
- Pour the Dashi broth. Heat over medium-high heat until it comes to a boil. Skim the scum from the soup.
- Add the Atsuage (or tofu) and simmer over low heat for 10 minutes.
- Add the condiments (A) to dissolve miso.
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