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Before you jump to Broccoli Cheese Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Milk, juice and water are the best choices for beverages. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they may be 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps regular water.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to broccoli cheese soup recipe. You can have broccoli cheese soup using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Broccoli Cheese Soup:
- Provide 3 tbsp butter
- Take 2 tbsp cold butter, cubed
- Prepare 1/2 cup yellow onion, diced
- You need 1/2 cup sliced leek, white part only, well rinsed
- You need 1/2 tsp sea salt
- Take 1/2 tsp cracked pepper
- Use 1 pinch fresh grated nutmeg
- Take 1 clove garlic, minced
- Get 1 tsp fresh thyme, chopped
- Take 3 cup vegetable broth
- Prepare 3 each heads of broccoli florets, chopped
- Provide 1/2 cup heavy cream
- You need 1 1/4 cup grated cheddar
- Provide 3 tbsp flour, use rice flour for gluten free
Steps to make Broccoli Cheese Soup:
- In a large stock pot, saute onions a leek in 3 tablespoons of butter with salt, pepper and nutmeg- until softened,
- Add garlic and thyme until fragrant, 30 seconds
- Sprinkle flour in and cook about 2 minutes
- Slowly whisk in broth, stirring constantly, and bring to a boil
- Reduced heat and let simmer for five minutes
- Add broccoli florets and continue simmering for 20 minutes until broccoli is tender
- Add cream and simmer until warmed through
- Stir in cheese until melted
- Stir in cold butter
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