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Before you jump to Spicy Beef Chili recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could find in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that defined why apples are so healthy for you. The benefits we covered are only a handful of of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to the grocery store. It can truly help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to spicy beef chili recipe. To cook spicy beef chili you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spicy Beef Chili:
- Get 1 lb ground beef
- Provide 1 cup cooked black beans
- Use 2 cup cooked kidney beans
- Provide 2 cup tomato sauce
- Take 1/2 cup water
- Use 1/2 cup yellow onion, chopped
- Use 1/2 cup green bell pepper, choppped
- Use 1 tbsp garlic, minced
- Get 1 cup corn
- Take 1 tbsp ground cumin
- Provide 2 tbsp chipotle chilli powder
- Provide 2 tbsp dark brown sugar
- Prepare 4 tbsp maple syrup
- You need salt
Steps to make Spicy Beef Chili:
- In a large skillet, on medium high heat, cook ground beef until brown. Breaking it up into small pieces.
- In a large sauce pan add below ingredients, and mix well. Cook on medium low heat for 40 minutes.
- Reduce heat to low and let simmer for 10 minutes.
- Let cool for 5 minutes and serve with your favorite toppings! I used fresh Roma tomatoes, avocados, & sour cream.
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