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Before you jump to Southwest-style chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Aim for the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their products. Now quite a few of them offer salads. You could get chili. Baked potatoes can also be purchased. You can choose fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you require. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to southwest-style chicken soup recipe. To make southwest-style chicken soup you only need 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Southwest-style chicken soup:
- Provide 2 chicken breast halves, boneless and skinless
- Provide 1 tbsp dried oregano
- Take 1 large sweet onion, chopped
- You need 5 cloves garlic, finely chopped
- Prepare 1 tbsp chili powder
- Get 2 tsp ground cumin
- You need 1 tsp smoked paprika
- Use 1/4 tsp cayenne powder
- Get 1/4 tsp chipotle powder
- Get 1-28 oz can diced tomatoes, including juice
- Provide 4 cups chicken broth
- Use 1-14 oz can black beans, drained and rinsed
- You need 1 cup sweet corn kernels
- Use Garnishes
- You need Cilantro, chopped
- Provide Jalapeno pepper, chopped
- Take Avocado, sliced
- Take Sour cream or Greek yogurt
- Get Lime wedges
- Prepare Tortillas, crisped
- Provide Cheddar cheese, grated
Steps to make Southwest-style chicken soup:
- Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
- Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
- Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
- Sprinkle on the spices. Toss to coat, then fry 2 minutes.
- Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
- Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.
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