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Before you jump to Sweet Pepper Baked Salmon recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
At this point we are going to explain to you why these minerals and vitamins are crucial to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And also by eating apples you can actually lessen your chances of getting breast or lung cancer. That point on its own ought to be enough to make sure men and women are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are just a couple of of the benefits that eating apples can provide. You’ll be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the grocery store. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to sweet pepper baked salmon recipe. To cook sweet pepper baked salmon you only need 12 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Pepper Baked Salmon:
- Prepare 2 salmon filets
- You need Sweet Pepper Sauce
- Use 2 cup sliced sweet peppers
- You need 1 Roma tomato
- Prepare 1/4 cup diced red onion
- Take 1 clove garlic
- Use 2 tbsp lemon juice
- You need 1 tbsp Italian seasoning
- Provide 1 tsp cracked pepper
- Provide 1 tsp oregano
- Prepare 1 olive oil spray
- Use 2 sheets aluminum foil
Steps to make Sweet Pepper Baked Salmon:
- preheat oven to 400°
- pull out 2 sheets of foil, enough to hold each filet and wrap closed at top
- make each piece of foil into bowl shape to hold salmon filet
- lightly spray the inside bottom of each with olive oil cooking spray
- place in baking pan & lay filets inside each foil bowl
- mold the bowls to form around filet, but leave open at the top
- wash & dice peppers & tomato
- add peppers, tomato, & remaining sauce ingredients into food processor or blender
- puree or blend to texture of your liking, I prefer slightly chunky
- pour half of mixture into foil bowls on top of salmon
- wrap each foil bowl closed to seal
- place in oven, middle rack
- bake at 400° for approximately 20 minutes, depending on the size of your filets (you can unwrap the foil to check if it's done, just wrap back closed and place back in the oven if not)
- when done, you can scoop the salmon onto a plate or eat it right out of the bowl
- serve with steamed broccoli & quinoa/brown rice or sides of your choice!
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