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Before you jump to Light & Delicious Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to that. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water are the best choices for beverages. When you sip a big soft drink you are putting too much empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. That portion typically is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, on the other hand, are far better choices.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to light & delicious cabbage rolls recipe. You can cook light & delicious cabbage rolls using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Light & Delicious Cabbage Rolls:
- Take 8 leaves Chinese cabbage (napa cabbage)
- Get 150 grams ☆Combined ground beef and pork
- Use 150 grams ☆Firm tofu
- Get 1 ☆Egg
- Take 2 tbsp ☆Panko
- You need 1/2 tsp ☆Salt
- Use 1 dash ☆Pepper
- Get 1 1/2 ★Soup stock cube
- Prepare 1 tbsp ★Miso
- Take 1 tbsp ★Ketchup
- Get 1 tsp ★Sugar
- You need 1 tbsp Butter (optional)
Steps to make Light & Delicious Cabbage Rolls:
- Drain the tofu. You can do this by wrapping it up in a paper towel, placing in a microwaveable dish, and microwaving at 600 W for 1 minute 30 seconds if you like.
- Boil the cabbage leaves for around 2 minutes. Mince the hard part at the root of the leaves (around 3cm) and set aside (do not mince the leaves).
- Add the ☆ ingredients to a bowl and mix until sticky. Add the minced cabbage root from Step 2.
- Add 2 cups of water and the ★ ingredients to a pot and mix together.
- Spread out the cabbage leaf and place 1/8 of the stuffing on the leaf. Roll up while folding the sides in. Once you've rolled it up stab it with dry pasta like a toothpick to keep it in place.
- Add the cabbage rolls from Step 5 to the pot from Step 4 and bring to a simmer on medium heat. Once it comes to a simmer reduce to low heat, simmer for 20 minutes, and it's complete. Drop in the butter to finish.
- If you pack them into the pot they keep their shape better. Cut the pasta into toothpick-sized pieces.
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