Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Easy Baked Fish Tacos recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is how to eat healthfully when you reach the drive through.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s by way of example, doesn’t serve burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy baked fish tacos recipe. To cook easy baked fish tacos you need 23 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Easy Baked Fish Tacos:
- Provide For the tacos:
- Take 2 large flounder fillets (top portion preferably and skinned)
- Take Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- Take Flour tortillas
- Provide 1 large tomato
- Use 2 limes
- Provide Cilantro
- Use Avocado
- Prepare Green onions
- Prepare Cheese of Choice: I used Kraft mozzarella
- Get Sour Cream
- Prepare salt & pepper
- You need For the black beans:
- You need 1 (20 oz) can of black beans drained but not rinsed
- You need 1/2 red onion chopped
- You need 2 garlic cloves minced
- Provide 1 jalapeno seeded and finely diced
- Get 2 small yellow peppers seeded and diced
- Prepare 1 tsp paprika
- Take 1 tsp cumin
- Take 1 tbsp olive oil
- You need to taste salt & pepper
- Use Chicken Broth approx. 1 cup (you can substitute water)
Steps to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
If you find this Easy Baked Fish Tacos recipe valuable please share it to your close friends or family, thank you and good luck.
