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Mike's Crispy Cajun Legs Over Red Beans & Rice
Mike's Crispy Cajun Legs Over Red Beans & Rice

Before you jump to Mike's Crispy Cajun Legs Over Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.

Milk, juice and water would be the best selections for beverages. When you sip a large soft drink you are adding a lot of empty calories to your day. One helping of soda pop is eight oz.. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.

Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to mike's crispy cajun legs over red beans & rice recipe. You can cook mike's crispy cajun legs over red beans & rice using 46 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Mike's Crispy Cajun Legs Over Red Beans & Rice:
  1. Prepare ● For The Chicken
  2. Use 6 Oversized Chicken Drumsticks [rinsed - patted dry - trimmed]
  3. Provide ● For The Chicken Marinade
  4. Prepare 2 (14.5 oz) Cans Swansons Chicken Broth [with sodium]
  5. Get 1/2 tbsp Tony Chachere's Creole Seasoning
  6. Prepare 1 (8 oz) Can Crushed Tomatoes [with herbs]
  7. Take 1/2 tbsp Granulated Garlic Powder
  8. Prepare 1/2 tbsp Cayenne Pepper
  9. You need 3 Dashes Red Pepper Flakes
  10. Use 4 Dashes Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce
  11. Take 1/2 tbsp Ground Black Pepper
  12. Use 2 Dashes Worcestershire Sauce
  13. You need 1/2 tbsp Granulated Onion Powder
  14. Use 1/2 tsp Dried Oregano
  15. Provide 1/2 tbsp Dried Chives
  16. Use 1/2 tsp Dried Thyme
  17. Provide 1/2 tsp Dried Basil
  18. Prepare 1/2 tsp Sea Salt [optional - taste test marinade first]
  19. Prepare ● For The Crispy Dry Coating
  20. You need 1 Box Your Favorite Chicken Coating [we used Progresso & Panko]
  21. Prepare 1 tsp Tony Chachere's Seasoning
  22. Get 1/2 tbsp Cayenne Pepper
  23. Prepare ● For The Red Beans & Rice
  24. Provide 1 Pound Fine Chopped Precooked Andulie Or Boudin Sausage
  25. You need 1 (7 oz) Pkg Tony Satcheres Red Beans & Rice [a great cheater!]
  26. Provide 1 tbsp Tony Chachere's Creole Seasoning
  27. Prepare 1 tbsp Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce
  28. Use 3 (14.5 oz) Cans Low Sodium Chicken Or Beef Broth [or mix them]
  29. Use 3 Bags Uncle Ben's Pre-steamed White Rice
  30. Get 1 (14.5 oz) Can Drained Can Kidney Beans
  31. You need 1/3 Cup Fine Chopped Vidalia Onions
  32. Prepare 1/3 Cup Fine Chopped Celery [with leaves]
  33. Provide 1/4 Cup Fine Chopped Orange Bell Pepper [de-seeded]
  34. Prepare 1/4 Cup Fine Chopped Green Bell Pepper [de-seeded]
  35. Use 1/4 Cup Fine Chopped Red Bell Peppers [de-seeded]
  36. Get 1 (10 oz) Can Hunts Crushed Tomatoes With Herbs
  37. Provide 2 Dashes Worcestershire Sauce
  38. You need 1 tsp Fresh Ground Black Pepper
  39. Use 1 tsp Cayenne Pepper [+ reserves]
  40. Prepare 2 Dashes Liquid Smoke [not extract]
  41. Use ● For The Breads
  42. Get Regular Or Jalapeño Cornbread
  43. You need ● For The Kitchen Equipment
  44. Use 1 LG Lifted Baking Rack
  45. Prepare 1 Medium Frying Pan
  46. You need 1 LG Cooking Pot
Instructions to make Mike's Crispy Cajun Legs Over Red Beans & Rice:
  1. Here's what you'll need for your Cajun Chicken in steps #1 and #2.
  2. Louisiana Roasted Garlic Hot Sauce pictured.
  3. Marinate your dethawed chicken legs for 3+ hours in the fridge. Flip and massage legs occasionally.
  4. Create your dry chicken coating.
  5. Press chicken legs into your dry seasoning and place on a lifted [important] greased rack. Add additional Cayenne Pepper to chicken. We always do. Bake at 400° for 45 to 60 minutes. Check occasionally for any signs of burning.
  6. Sauté your vegetables in a minimal amount of oil until translucent in a pan. 2 to 3 minutes.
  7. Heat your broth with your spices. Bring to a simmer. Mix well.
  8. Add everything else to your broth. Break up your precooked rice. Cover and simmer for 15 minutes. Stir regularly.
  9. Serve with cornbread and Louisiana Hot Sauce. Enjoy!

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