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Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Your drink needs to be water or juice or milk. When you sip a big soft drink you are adding too much empty calories to your day. Usually a single serving of soda should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is usually at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are better choices.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. To make healthy bean and tofu chili con carne you only need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Healthy Bean and Tofu Chili Con Carne:
  1. Use 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. You need 200 grams Firm tofu
  3. You need 1 to 2 tablespoons Olive oil
  4. Provide 2 clove Garlic
  5. You need 1 medium Onion
  6. Provide 4 Green bell pepper
  7. Take 2 tbsp Chili powder
  8. Take 1 tsp Ground cumin
  9. Take 100 ml ※ Water
  10. Provide 1 can ※ Canned crushed tomatoes
  11. Provide 2 leaves ※ Bay leaves
  12. Use 1 tsp ※ Oregano (dried)
  13. Get 2 tsp ※ Soup stock granules
  14. Provide 1 tbsp ※ Japanese Worcestershire-style sauce
  15. You need 1 tbsp ※ Soy sauce
  16. Take 1 Krazy Salt (seasoned salt mix)
  17. Use 1 Black pepper
Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

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