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Before you jump to Japanese Vegetable Miso Soup (Keno-Shiru) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really excellent advice. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food choices have been widened considerably. Now you can find a range of salads. You might get chili. You may buy a baked potato. Fruit is usually available. There are a lot of options that don’t involve eating something deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and escape dedication.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to japanese vegetable miso soup (keno-shiru) recipe. To cook japanese vegetable miso soup (keno-shiru) you only need 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Japanese Vegetable Miso Soup (Keno-Shiru):
- Use 15 cm Daikon Radish
- Get 1 pieces carrot
- Provide 15 cm Kombu (kelp)
- You need 2 pieces Kouya Tofu(freeze-dried Tofu)
- You need 3 pieces dried Shiitake mushroom
- Use 70 g boiled young bamboos
- Prepare 50 g boiled Zenmai
- Get 3 pieces boiled Fuki
- Prepare 20 cm Gobou(Burdock)
- Use 1 pack (120 g) boiled soybean
- Prepare 1 piece Aburaage (thin deep fried Tofu)
- Get 1 pack natural Dashi or 1 tablespoon Dashi powder (Japanese fish bouillon powder)
- Take For Keno- Shiru
- You need 1000 ml water
- Take 1 tablespoon Dashi powder
- Get 3 tablespoon Miso
Instructions to make Japanese Vegetable Miso Soup (Keno-Shiru):
- Put dried Shiitake mushroom and Kombu in water till soft. These are Zenmai, young bamboo and Shiitake.
- Don't throw the Shiitake and Kombu water. These make the soup so tasty.
- Cut all the vegetables same size, 5mm square.
- Put cutting Gobou(Burdock) in water.
- These are Zenmai and Young bamboo
- Cut boiled soybean
- Ingredients
- Mix Kombu water, Shiitake water and water(1000ml totally) and put 1 pack of natural Dashi or 1 tablespoon Dashi powder. And put all the ingredients in pot and bring to boil.
- Cook till all the vegetables soften for about 20min.
- Pack 2 cups of the cooked vegetables mixture. And keep in freezer.
- To make Keno-Shiru. Put 1000ml water in pot and 1 pack of cooked vegetables and 1 tablespoon Dashi powder.
- After boiling put 3 tablespoon Miso
- Garnish with green onion
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