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Before you jump to White Bean Soup with Rosemary Croutons recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you need is to have to cook meals from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Select water, juice or perhaps milk as a drink. When you drink a large soft drink you are putting too much empty calories to your day. Usually an individual portion of soda is only eight ounces big. That helping may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Usually, though, they may be 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to white bean soup with rosemary croutons recipe. To cook white bean soup with rosemary croutons you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook White Bean Soup with Rosemary Croutons:
- You need 4 slice Italian bread (cut into 1 inch cubes)
- Prepare 1/4 cup olive oil
- Use 1/9 tsp salt
- Provide 1 pinch black pepper
- Get 3 clove garlic, minced
- Get 1 tsp rosemary (fresh, minced)
- Prepare 64 oz cannellini or great northern beans (4 cans) rinsed and drained
- Provide 2 1/4 cup chicken broth (low sodium)
- Use 6 slice bacon, chopped
- Take 1 onion, chopped fine
- You need 1 tbsp lemon juice
Steps to make White Bean Soup with Rosemary Croutons:
- For the Croutons: Heat oven to 475°F. Combine bread, 3 tbsp oil, half of the garlic, 1/2 tsp rosemary, 1/8 tsp salt in a large bowl. Toss to coat. Transfer to baking sheet and bake, stirring occasionally until golden brown, about 8-10 minutes. Watch closely (will burn easily).
- For the Soup: Process 1 1/2 cups of the beans and 1/4 cup of the broth in a food processor until smooth.
- Cook bacon in a large pot over medium heat until crisp, about 6-8 minutes. Transfer the bacon to a paper towel-lined plate and discard all but 1 tbsp of the bacon fat.
- Cook the onion in the bacon fat for about 5 minutes. Add the remaining garlic and cook until fragrant, about 30 seconds longer.
- Stir in the remaining broth, pureed bean mixture, the remaining beans, and the remaining rosemary and bring to a boil.
- Reduce heat to medium-low and simmer about 10 minutes.
- Add lemon juice and season with salt and pepper. Drizzle with a bit of olive oil and sprinkle servings with bacon and croutons.
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