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Before you jump to Baked Foil Parcel Orange Blossom Salmon recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
In accordance with another study, apples also can have good results on your brain. These studies indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
And now you know why people tell you that you ought to eat an apple every day. The one thing you should realize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, however the information is out there. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to baked foil parcel orange blossom salmon recipe. You can have baked foil parcel orange blossom salmon using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Foil Parcel Orange Blossom Salmon:
- Provide 1 onion
- Prepare Olive oil (orange flavor or just use the original extra virgin)
- Use 1 tsp dried marjoram or use oregano if you need to replace
- Take Salt and pepper
- Take 1 orange
- Provide 1/4 lemon juice
- Get 1 tbs honey (or sugar)
- Get 5 whole star anise
- Use 250 gr salmon fillet
- Use 2 stalk lemongrass
Instructions to make Baked Foil Parcel Orange Blossom Salmon:
- Preheat the oven to 190 C / Gas 5.
- Slice onions into semicircles. Put onions in a frying pan with a drizzle of olive oil and fry gently until soft and brown, about 10 minutes. Season with marjoram or oregano and a little salt and set aside.
- Cut the orange into slices and place them in a single layer in a clean frying pan, cooking them on high until lightly browned on both sides, about 3 minutes. Add lemon juice and drizzle of honey. Add the star anise and water, bring to the boil and remove from the heat.
- In a baking tin large enough to fit the whole fillet, lay down sheets of aluminium foil with enough overlap to wrap the fillet up like a parcel. Add the onions in a layer and then place the salmon fillet (if you use the skin, place the skin side down), on top of the onions. Rub the fillet with salt and pepper. Lay the orange slices and star anise evenly spaced over the top of the fillet, and place 2 lemongrass which have already been cracked into each side.
- Fold up the edges of the foil over the fillet to make a parcel, making sure to seal the edges well.
- Bake the parcel for 35 to 40 minutes. Remove from the oven, open foil and serve.
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