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Before you jump to Broccoli & Cheese Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Select water, juice or perhaps milk as a drink. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one helping of soda is only eight ounces big. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or standard water.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to broccoli & cheese potato soup recipe. To cook broccoli & cheese potato soup you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Broccoli & Cheese Potato Soup:
- You need 3 cup cubed peeled potatoes
- You need 1 medium onion, chopped
- Use 2 garlic cloves, minced
- Use 2 cup reduced-sodium chicken broth
- Use 1 3/4 cup water
- Use 1/4 tsp pepper
- Provide 1/8 tsp salt
- You need 3 cup frozen broccoli florets
- You need 3 tbsp all-purpose flour
- Provide 1/3 cup fat-free milk
- Use 1/2 cup shredded reduced-fat sharp cheddar cheese
- Use 1 Minced fresh parsley
Steps to make Broccoli & Cheese Potato Soup:
- In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil.
- In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir for 2 minutes or until thickened. Remove from the heat; cool slightly.
- Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley. Yield: 3 servings.
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