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Before you jump to Easy Baked Chicken and Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Aim at the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. There are lots of salads available these days. Chili is another choice. Baked potatoes may also be ordered. You can choose fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy baked chicken and rice recipe. To make easy baked chicken and rice you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Baked Chicken and Rice:
- You need 1 can cream of chicken soup
- Get 1 cup water
- Get 3/4 cup uncooked rice
- Use 1/2 tbsp paprika
- You need 1/2 tbsp black pepper
- Provide 2 boned skinned chicken breast
- Use 1/4 tbsp salt
Instructions to make Easy Baked Chicken and Rice:
- Preheat oven to 375.
- In an 8”x8” baking pan, mix the soup, water, rice, 1/4 tsp. of paprika, and 1/4 tsp. of pepper.
- Sprinkle the chicken breasts with salt, 1/4 tsp. pepper and 1/4 tsp. paprika, then place on top of the rice.
- Cover with foil (tightly).
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