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Before you jump to L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just covered some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce department. You will notice that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to l.n.s wheat daliya with oats (indian vegan soup) recipe. You can cook l.n.s wheat daliya with oats (indian vegan soup) using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare L.N.S WHEAT DALIYA with OATS
(INDIAN VEGAN SOUP):
- Get Wheat Dalyia.
- Take Oats
- Get Oil (soya oil)
- You need Cumine seeds
- You need asfoerdita
- Take Water
- Use Salt
Instructions to make L.N.S WHEAT DALIYA with OATS
(INDIAN VEGAN SOUP):
- In a Bowl stir fry (broken wheat grain size1/4) dalyia. Till colour changes to brown. In soya oil keeping flame low medium.
- Simmer the stove. Now pour water in it and stir it. Adding salt to taste and oats.
- Let it boil for 10 minutes. Keep vigil and stir fry in between. Keep the flame medium higher.
- In a big shallow spoon put 2 table spoon soya oil heat it and then put cumine seeds to get fry now add asfoeardita.
- When done pour all the ingredients of shallow spoon in to the bowl ( This is to be done at once this pouring should be very fast keep lid at once( this process is known as chounk lagao) .
- This is the easiest recipe. One can make it any time.
- Transfer it to serving plates/ bowls.
- Now you know what is next step ….. ha ha …
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