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Before you jump to Rice vada recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your drink needs to be water or juice or milk. When you consume a big soft drink you are putting a lot of empty calories to your day. One helping of pop is eight ounces. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, however, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier options.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to rice vada recipe. You can cook rice vada using 15 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Rice vada:
- Provide For Vada:
- You need 1 cup leftover rice or fresh cooked rice
- You need 1/2 cup semolina
- Use 1/3 cup chopped onion
- Use 2 tbsp finely chopped green chilli
- Provide 1/2 cup chopped cabbage
- Prepare 1/3 cup grated raw potato
- Prepare 1/3 cup chopped coriander leaves
- You need For Spices:
- Prepare 1 tsp cumin powder
- Take 1 tsp salt
- Prepare 1/2 tsp turmeric powder
- You need 1 tsp red chilli powder
- You need 2 tsp dry mango powder
- You need 1 tsp fennel seeds
Steps to make Rice vada:
- For the vada:
- Take a mixing bowl. Add cooked rice
- Then add all the ingredients and mix well.
- Mix mixture with your hand, add more semolina if mixture is moist.(DO NOT ADD WATER).
- Knead the dough and keep aside for 10 minutes. (DO NOT ADD WATER).
- Grease your palm with a teaspoon of oil so that mixture does not stick.Now make small lemon size ball, flatten it between your hand palm and make round shaped cutlets/tikki type vada.
- Use same process for remaining mixture and make more cutlets.
- Heat oil in a deep pan. Once oil heat enough, place 4-5 tikkis in hot oil carefully and shallow fry it on medium flame till sides become golden brown.
- Remove vegetable rice vada on absorbent paper.
- Once all done, serve rice vada hot with green chutney or ketchup and enjoy.
- Variations For the vada:
- Use cooked Brown rice instead of white rice for healthier choice.
- You can also make this rice vada without boiled potato by replacing potatoes with powdered rolled oats or crumbles paneer or chickpea flour or poha or bread crumbs for binding.
- You can add grated beetroot or carrot, chopped methi leaves, boiled American corn to make dish more healthy.
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