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Before you jump to Lentil and Sausage Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Choose your drive through based on whether or not it has healthier options available. For instance, Arby’s doesn’t serve hamburgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to lentil and sausage soup recipe. To make lentil and sausage soup you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Lentil and Sausage Soup:
- Prepare 16 oz. green lentils
- Use 1 1/2 lbs Italian sausage
- Take 1 medium onion, diced
- Prepare 1 fire roasted pepper, diced
- Provide 1 celery stalk, diced
- Use 1 carrot, grated
- Provide 1 zucchini, quartered and sliced
- Prepare 4 Roma tomatos, diced
- Prepare 4 c veal (or chicken) stock
- Use 2 cloves garlic, pressed
- Provide 2 tsp fennel seeds
- Use 2 tsp dried red chili, minced
- Provide 1 tbs dried Italian herbs
- You need TT salt and pepper
- Get 2 tsp olive oil
- Provide 2-4 c water
Steps to make Lentil and Sausage Soup:
- Heat oil in large pot over medium heat. Add fennel seeds and dried chili flakes and sautee until aromatic, about 30 seconds
- Add and brown sausage. Remove from pot and drain, reserving 1 tbsp of drippings
- Return reserved drippings to pot with the onion, roasted pepper, celery, and sautee approximately 5 minutes
- Add garlic, carrot, and herbs to pot and saute 5 more minutes
- Add sausage and remaining ingredients with enough water to fill pot 2 inches from top and bring to a boil
- After 30 minutes, place 2 cups of soup in a food processor, pulse until smooth, and return to pot. Reduce until desired consistency
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