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Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
Your heart is another thing which can be helped by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can actually help to give you a healthy heart. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is simply because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
I hope I have revealed some information that defined why apples are so good for you. Something you should recognize is that we only mentioned some of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the store. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to white bean and kale soup recipe. You can have white bean and kale soup using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare White Bean And Kale Soup:
- Take 1 bunch Dinosaur kale
- You need 1 1/2 cup Dried white beans
- Provide 3 medium yukon gold potatoes
- Use 1 Leek
- Prepare 1 medium white onion
- Prepare 2 quart Stock (i used better than bouillon)
- You need 1 Dried thyme
- Provide 1 Dried basil
- Prepare 1 Dried rosemary
- Get 1 Dried sage
- You need 1 Sea salt
- Get 1 Black pepper
Steps to make White Bean And Kale Soup:
- Power soak beans by boiling for 1 hour.
- Drain beans
- Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
- Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
- While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
- Sautée onions over medium-high heat.
- Once pressure has dropped, transfer beans and stock into a large soup pot.
- Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
- Add water as needed.
- Simmer until potatoes are fully cooked.
- Add to bread bowl.
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