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Before you jump to Cat fish and yam pepper soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Aim for the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now most of the fast food selections have been widened quite a bit. Now quite a few of them offer you salads. You could get chili. You can also purchase a baked potato. Fruit is normally offered. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cat fish and yam pepper soup recipe. To cook cat fish and yam pepper soup you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Cat fish and yam pepper soup:
- Use 2 cat fish
- Prepare Yam
- Use 1 tablespoon cray fish
- Provide 3 scotch bonnet pepper (crushed)
- Prepare 1 onion (sliced)
- Provide 1 tablespoon pepper soup spice
- Use 1 teaspoon garlic and ginger paste
- Provide cubes Seasoning
- You need to taste Salt
- Provide Scent leaf or curry leaf
Instructions to make Cat fish and yam pepper soup:
- Wash the cat fish with hot water and vinegar to remove the slime,set aside
- Peel and cut the yam into medium cubes,wash and set aside
- Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt
- Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes
- Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready.
- Serve hot and enjoy!
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