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Before you jump to Butternut soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how to eat healthy when you visit the drive through.
Choose your drive through depending on if it has healthier options available. Arby’s for example, doesn’t offer burgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendyโs, while no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to butternut soup recipe. To cook butternut soup you need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Butternut soup:
- Use 1 tablespoon olive oil
- Prepare 1 medium onion, diced
- You need 3 cloves garlic, minced
- Get 2 teaspoons grated fresh ginger (or 1 teaspoon powdered ginger)
- Prepare 3/4 teaspoon sea salt
- Use 1/4 teaspoon white pepper
- Prepare 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- Prepare 1 medium butternut squash, peeled and cut into 1-inch cubes
- Provide 4 cups vegetable stock (or use chicken stock for a non-vegan soup or water)
- You need 3/4 cup coconut milk (or use half and half for a rich, non-vegan soup)
- Prepare fresh thyme sprigs, coconut cream (or heavy cream) for garnish
Instructions to make Butternut soup:
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine (You might need to add a little more or less stock, depending on the size of your squash. The liquid level should be just slightly lower than the squash).
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk.
- Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of fresh thyme and some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
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