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Before you jump to Lentils, Ancient Roman Style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy when you hit the drive through.
Your drink ought to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of unhealthy calories to your meal. Usually a single helping of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Generally, however, they may be 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lentils, ancient roman style recipe. You can cook lentils, ancient roman style using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Lentils, Ancient Roman Style:
- Get 2 pc Shallots onions or small
- Take 1 tbsp Olive oil
- Take 300 grams Chestnuts , peeled
- Provide 1 pinch Baking soda
- Use 5 dl Vegetable broth
- Get 250 grams lentils Green
- Get 1 dl Marsala
- Provide 2 pc Laurel leaves
- Take 2 tbsps mint Fresh , chopped
- You need 1 tbsp Lemon balm (Melissa officinalis)
- Take 1/4 tsp pepper Ground
- You need 1/4 tsp Cumin powder
- Use 1/2 tsp coriander seeds Ground
- Get 2 tsps Campari
- Use 2 tsps Balsamic vinegar
- Get 1 tsp Soy sauce
- Prepare 1 tbsp Olive oil
Instructions to make Lentils, Ancient Roman Style:
- Chop the shallots and braise them in 1 tbsp. of olive oil. Don’t let them turn brown. Add the chestnuts and braise them for a short moment too. Add the vegetable broth and the baking soda, cover and let simmer for about 10 minutes or until the chestnuts are tender. Lift the chestnuts out of the pan, leaving the liquid in. Puree the chestnuts in a mortar or by passing them through a coarse sieve.
- Pick and wash the lentils, add them to the liquid together with the Marsala and the laurel leaves. Cover and let simmer for about 30 minutes or until the lentils are tender.
- Mix the ingredients for the spice mix. Add the chestnut puree to the lentils, temper with the spice mix. Let everything heat up and serve.
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