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Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan
Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan

Before you jump to Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Focus on the sides. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now you can find a variety of salads. Chili can be another choice. You may purchase a baked potato. You could get fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.

Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vickys dairy-free cream of tomato soup, gf df ef sf nf vegan recipe. You can have vickys dairy-free cream of tomato soup, gf df ef sf nf vegan using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
  1. Take 1 tbsp olive oil
  2. Use 1 small onion, chopped
  3. You need 1 medium carrot, chopped
  4. Use 1 stick celery, chopped
  5. Get 1 clove garlic, chopped
  6. Take 800 grams fresh tomatoes, chopped
  7. Take 2 large potato, diced
  8. Get 450 ml vegetable or chicken stock
  9. Prepare 1 tbsp fresh parsley, finely chopped (or 1 tsp dried)
  10. You need 1 tsp (or to taste) granulated sugar
  11. Get 1 tsp (or to taste) low sodium salt
  12. Use 1/4 tsp freshly ground black pepper
  13. Prepare tomato paste / puree
  14. Take oregano and basil
  15. Provide 60 mls full fat coconut milk (optional)
Steps to make Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
  1. Heat the oil in a large pot over a medium heat and gently fry off the onion, celery, carrot, and garlic until tender, around 10 minutes
  2. Add in the rest of the ingredients and bring to a boil, then reduce the heat and cover
  3. Let simmer for 20 minutes or until the vegetables are well cooked and soft
  4. Puree the soup until smooth, or ladle into a blender and blend smooth
  5. Season by adding some tomato puree, basil, oregano and any extra salt / pepper / sugar to your own taste
  6. If you like it a little bit creamier, stir through the 60mls of coconut cream, or oat or soy cream if your diet allows
  7. Nice served with a cheese topped roll or toasted sandwich, I like to use Veganic brand vegan cheese which is made from coconut milk
  8. Just for interest sake, these were my Dads black tomatoes

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