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Before you jump to Beef Pad See Ew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good information. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Aim at the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. Now plenty of them offer salads. You could also choose Chili. You can also purchase a baked potato. You could get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef pad see ew recipe. You can have beef pad see ew using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Beef Pad See Ew:
- Prepare 300 gr fresh rice noodles, soak in warm water, loosen the noodles with hands, make sure they’re not stuck together, drained well
- Get 150 gr beef tenderloin, sliced
- You need 150 gr broccoli, cut, put into boiling water for 1 minute, drained, set aside
- Use 3 Tbsp vegetable oil
- Use 3 cloves garlic, minced
- Get 2 eggs, beaten
- Get 2 stalks green onions, diagonally sliced
- Get 3/4 tsp salt or to taste
- Prepare 1/2 tsp white pepper powder or to taste
- Prepare For the sauce:
- Provide 3 Tbsp sweet soy sauce
- Take 1 Tbsp fish sauce
- Provide 1 Tbsp sugar
- Get 1 Tbsp oyster sauce
Steps to make Beef Pad See Ew:
- Heat 1 Tbsp oil in the wok over medium-high heat. Add the beaten eggs. Gently scramble the eggs, remove from the wok, and set aside.
- Heat the rest of the vegetable oil in a wok over medium high heat. Sauté garlic until fragrant.
- Add beef. Cook until it changes color.
- Add rice noodles and broccoli. Stir well.
- Add sauce ingredients, salt, and white pepper powder. Mix well. Test the taste.
- Add scrambled eggs.
- Remove from the heat. Place it on the serving plate. Sprinkle with green onions. Serve warm. Yum! 😋
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