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Before you jump to Healthy Shepherds Pie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the health and wellbeing of your system. Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one element should be sufficient reason for every person to start eating apples.
I hope I have revealed some good information that defined why apples are so good. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. It is possible to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to the store. You will find that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to healthy shepherds pie recipe. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Shepherds Pie:
- You need 1 lb ground turkey
- You need 1 each cauliflower cut into florets
- You need 2 cup frozen peas and carrots
- Use 1 1/2 cup beef stock
- Provide 2 tbsp cornstarch
- Prepare 4 tbsp chives chopped
- Provide 1/2 red onion sliced
- Take 1 can't believe it's not butter spray
- Prepare 1 tbsp olive oil, extra virgin
- Take 3 clove garlic minced
- Get 1 salt for cauliflower
Steps to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
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