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Before you jump to Soup Base - Seafood, Fish Or Vegetable recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Choose a drive through according to whether or not it has better options available. Arby’s for example, isn’t going to offer burgers. You can consume roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you require. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to soup base - seafood, fish or vegetable recipe. You can cook soup base - seafood, fish or vegetable using 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Soup Base - Seafood, Fish Or Vegetable:
- Prepare 1 lb Fish, shrimp/lobster/crab shells or mixed vegetables
- Prepare 4 tbsp Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor
- Provide 4 tbsp Sea salt - you can use any edible salt here but if you use iodized salt use a little less.
- Provide 4 quart Filtered water
Steps to make Soup Base - Seafood, Fish Or Vegetable:
- Use fat or butter to brown your shells, fish or vegetables. Once sufficiently browned (about 5-6 minutes) add the salt and half the water (2 quarts).
- Let reduce to about 2 cups of water over low to medium heat. If you are watching it then you can use higher temperatures.
- Add rest of water and reduce to about 1 quart.
- Using a sieve or colander with cheese cloth (or even a cotton towel) filter out all the chunks of material.
- Using a smaller pot continue to reduce to stock further till the boiling bubbles start to last longer and the liquid becomes syrup like.
- At this point you can reduce it slowly to make it more thick. Though I just let it cool and put in a small jar in the fridge. This will last up to 2 months in the fridge. Maybe longer. But I use mine up pretty fast.
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