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Before you jump to Healthy Chicken & Tomato Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
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We hope you got benefit from reading it, now let’s go back to healthy chicken & tomato soup recipe. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Healthy Chicken & Tomato Soup:
- Provide 260 grams Chicken breast
- Prepare 1 Onion (sliced)
- You need 2 Carrots (small)
- Use 1 clove Garlic (finely chopped)
- Prepare 150 grams Canned whole tomatoes
- Prepare 800 ml Water
- You need 1 +2 teaspoons Soup stock granules
- Provide 10 grams Butter
- Prepare 1 +1/2 teaspoon Salt
- Prepare 1 pinch Sugar
- Use 1 pinch Black pepper
- You need 1 pinch Parsley
- Prepare 1 pinch Olive oil (or vegetable oil)
Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
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